<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
        xmlns:xhtml="http://www.w3.org/1999/xhtml">

  <!-- 42 pages: 7 page types x 6 languages. Every URL carries the full
       hreflang cluster (all 6 languages + x-default) so each language
       version references every alternate, including itself - per
       Google multilingual sitemap guidance. Regenerate, never hand-edit. -->

  <!-- index -->
  <url>
    <loc>https://amifit.app/</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/"/>
  </url>
  <url>
    <loc>https://amifit.app/es/</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/"/>
  </url>
  <url>
    <loc>https://amifit.app/fr/</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/"/>
  </url>
  <url>
    <loc>https://amifit.app/de/</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/"/>
  </url>
  <url>
    <loc>https://amifit.app/it/</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/"/>
  </url>
  <url>
    <loc>https://amifit.app/pt/</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>1.0</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/"/>
  </url>

  <!-- download -->
  <url>
    <loc>https://amifit.app/download</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/download"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/download"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/download"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/download"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/download"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/download"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/download"/>
  </url>
  <url>
    <loc>https://amifit.app/es/download</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/download"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/download"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/download"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/download"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/download"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/download"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/download"/>
  </url>
  <url>
    <loc>https://amifit.app/fr/download</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/download"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/download"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/download"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/download"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/download"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/download"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/download"/>
  </url>
  <url>
    <loc>https://amifit.app/de/download</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/download"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/download"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/download"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/download"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/download"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/download"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/download"/>
  </url>
  <url>
    <loc>https://amifit.app/it/download</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/download"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/download"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/download"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/download"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/download"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/download"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/download"/>
  </url>
  <url>
    <loc>https://amifit.app/pt/download</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/download"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/download"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/download"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/download"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/download"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/download"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/download"/>
  </url>

  <!-- targets -->
  <url>
    <loc>https://amifit.app/targets</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/targets"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/targets"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/targets"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/targets"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/targets"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/targets"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/targets"/>
  </url>
  <url>
    <loc>https://amifit.app/es/targets</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/targets"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/targets"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/targets"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/targets"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/targets"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/targets"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/targets"/>
  </url>
  <url>
    <loc>https://amifit.app/fr/targets</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/targets"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/targets"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/targets"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/targets"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/targets"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/targets"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/targets"/>
  </url>
  <url>
    <loc>https://amifit.app/de/targets</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/targets"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/targets"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/targets"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/targets"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/targets"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/targets"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/targets"/>
  </url>
  <url>
    <loc>https://amifit.app/it/targets</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/targets"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/targets"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/targets"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/targets"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/targets"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/targets"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/targets"/>
  </url>
  <url>
    <loc>https://amifit.app/pt/targets</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/targets"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/targets"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/targets"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/targets"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/targets"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/targets"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/targets"/>
  </url>

  <!-- database -->
  <url>
    <loc>https://amifit.app/database</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/database"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/database"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/database"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/database"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/database"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/database"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/database"/>
  </url>
  <url>
    <loc>https://amifit.app/es/database</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/database"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/database"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/database"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/database"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/database"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/database"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/database"/>
  </url>
  <url>
    <loc>https://amifit.app/fr/database</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/database"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/database"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/database"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/database"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/database"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/database"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/database"/>
  </url>
  <url>
    <loc>https://amifit.app/de/database</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/database"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/database"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/database"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/database"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/database"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/database"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/database"/>
  </url>
  <url>
    <loc>https://amifit.app/it/database</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/database"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/database"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/database"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/database"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/database"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/database"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/database"/>
  </url>
  <url>
    <loc>https://amifit.app/pt/database</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/database"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/database"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/database"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/database"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/database"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/database"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/database"/>
  </url>

  <!-- support -->
  <url>
    <loc>https://amifit.app/support</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/support"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/support"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/support"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/support"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/support"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/support"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/support"/>
  </url>
  <url>
    <loc>https://amifit.app/es/support</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/support"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/support"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/support"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/support"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/support"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/support"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/support"/>
  </url>
  <url>
    <loc>https://amifit.app/fr/support</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/support"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/support"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/support"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/support"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/support"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/support"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/support"/>
  </url>
  <url>
    <loc>https://amifit.app/de/support</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/support"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/support"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/support"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/support"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/support"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/support"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/support"/>
  </url>
  <url>
    <loc>https://amifit.app/it/support</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/support"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/support"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/support"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/support"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/support"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/support"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/support"/>
  </url>
  <url>
    <loc>https://amifit.app/pt/support</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.5</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/support"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/support"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/support"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/support"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/support"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/support"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/support"/>
  </url>

  <!-- privacy -->
  <url>
    <loc>https://amifit.app/privacy</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/privacy"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/privacy"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/privacy"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/privacy"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/privacy"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/privacy"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/privacy"/>
  </url>
  <url>
    <loc>https://amifit.app/es/privacy</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/privacy"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/privacy"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/privacy"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/privacy"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/privacy"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/privacy"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/privacy"/>
  </url>
  <url>
    <loc>https://amifit.app/fr/privacy</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/privacy"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/privacy"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/privacy"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/privacy"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/privacy"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/privacy"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/privacy"/>
  </url>
  <url>
    <loc>https://amifit.app/de/privacy</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/privacy"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/privacy"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/privacy"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/privacy"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/privacy"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/privacy"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/privacy"/>
  </url>
  <url>
    <loc>https://amifit.app/it/privacy</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/privacy"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/privacy"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/privacy"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/privacy"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/privacy"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/privacy"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/privacy"/>
  </url>
  <url>
    <loc>https://amifit.app/pt/privacy</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.4</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/privacy"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/privacy"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/privacy"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/privacy"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/privacy"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/privacy"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/privacy"/>
  </url>

  <!-- terms -->
  <url>
    <loc>https://amifit.app/terms</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/terms"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/terms"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/terms"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/terms"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/terms"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/terms"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/terms"/>
  </url>
  <url>
    <loc>https://amifit.app/es/terms</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/terms"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/terms"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/terms"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/terms"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/terms"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/terms"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/terms"/>
  </url>
  <url>
    <loc>https://amifit.app/fr/terms</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/terms"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/terms"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/terms"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/terms"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/terms"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/terms"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/terms"/>
  </url>
  <url>
    <loc>https://amifit.app/de/terms</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/terms"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/terms"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/terms"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/terms"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/terms"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/terms"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/terms"/>
  </url>
  <url>
    <loc>https://amifit.app/it/terms</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/terms"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/terms"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/terms"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/terms"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/terms"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/terms"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/terms"/>
  </url>
  <url>
    <loc>https://amifit.app/pt/terms</loc>
    <lastmod>2026-06-02</lastmod>
    <changefreq>yearly</changefreq>
    <priority>0.3</priority>
    <xhtml:link rel="alternate" hreflang="en" href="https://amifit.app/terms"/>
    <xhtml:link rel="alternate" hreflang="es" href="https://amifit.app/es/terms"/>
    <xhtml:link rel="alternate" hreflang="fr" href="https://amifit.app/fr/terms"/>
    <xhtml:link rel="alternate" hreflang="de" href="https://amifit.app/de/terms"/>
    <xhtml:link rel="alternate" hreflang="it" href="https://amifit.app/it/terms"/>
    <xhtml:link rel="alternate" hreflang="pt" href="https://amifit.app/pt/terms"/>
    <xhtml:link rel="alternate" hreflang="x-default" href="https://amifit.app/terms"/>
  </url>

</urlset>
